This guest post comes from Men’s Health Personal Trainer and contributor, Craig Ballantyne. If you’re heavy into the elliptical trainer as a choice for cardio, it might be worthwhile for you to rethink that option. Here are Craig’s thoughts on the topic.
Three Reasons To Avoid Elliptical Machines
By: Craig Ballantyne
The latest Men’s Health magazine comes down on elliptical machineshard.
Now I know elliptical machines are often the only option for peoplewith bad knees, but if your knees are healthy, think twice beforeusing the elliptical machine for these three reasons.
First, on page 52 of the December, 2008 issue, Men’s Health warns,”Never trust elliptical machines”.
They quote a study that found elliptical machines over-estimatedthe number of calories burned in a workout by 31%!
Ouch.
So if your “elliptical cardio workout” burned 400 calories, thetruth is you really burned closer to only 300 calories.
Second, later in the Dec. issue, Men’s Health magazine interviewedBiggest Loser contestant Ed Brantley. Ed lost 73 pounds on theshow, but had this to say about elliptical machines, “I hated the elliptical. It was too easy, I didn’t feel like I was doinganything.”
Exactly. I couldn’t have said it better myself.
But that’s EXACTLY why elliptical machines are so popular…
You see, the third reason elliptical machines are inferior for fatloss is because they fail my “human nature” test.
Put it this way… Take 100 people and put them in a gym with 100 treadmills and 100 elliptical machines. Tell them they have to exercise for 30 minutes at a hard pace, and they have the choice to use either the treadmill or the elliptical. Guess where 90% of folks are going?
The elliptical!
Why?
Because it is human nature to take the EASY WAY out. And that is why elliptical machines are so busy at the gym and you rarely seeanyone doing intervals on a treadmill or bodyweight circuits in the corner of the gym.
Often I see folks using the elliptical machine only to say they “worked out”, but without getting any REAL work done.
So if you are stuck at a fat loss plateau, and you’ve been counting on the elliptical machine to help you out, then forget it.
To burn fat and get more out of your workouts, do interval training outside, on a bike or treadmill, or with kettlebell exercises or bodyweight circuits.
For more interval training and bodyweight workouts, visit:
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