One of the biggest issues that those on fat loss diets struggle with is binging. Binging doesn’t necessarily have to represent a time where you eat thousands upon thousands of calories on a regular occurrence, it can be a one time incident where you just cannot seem to put that box of cookies down and say ‘no’.
There is a difference between binging and losing track of your progress on your fat loss program and binging where it becomes classified as an eating disorder. Learning to spot the differences is essential because if you’re verging on actually having a disorder, it’s going to be best for you to get proper medical help.
(This difference is usually defined at the rate of binge incidents and how you handle them afterwards – purging would represent a problem).
When it comes to the actual one time binge though, there are some simple techniques you can use to prevent them from happening and make it that much easier for you to stick with your diet.
Here are some to try.
Binge Busting Technique #1: Clean Out Your Pantry
For some individuals, all it takes is having the food around to spark a binge. The old saying, ‘Out of sight, out of mind’, definitely holds true in this case and is what you’re trying to accomplish here.
By clearing out your pantry or fridge of the problem foods that you typically binge on, you remove the problem right from existence.
Kind of hard to eat something that isn’t there, and most of us won’t go through the trouble of going to the store to get it.
Binge Buster Technique #2: The Freezer Solution
If the particular food you happen to always binge on is chocolate, a simple solution here is to have some chocolate in the house, but place it in the freezer.
Because it’s kind of hard to eat an entire box of frozen chocolates, this allows you to take one piece out at a time (ahead of time when you have your cravings under control), enjoy it to prevent the onset of extreme cravings, and keep your total calorie level in check.
Some individuals find that by allowing a small portion of the food that they really enjoy, they don’t ever even have these binging tendencies, since they never really get strong cravings in the first place.
For more on a whole diet that actually works off this principle, have a look at the Cheat Weight Loss Diet Program.
Binge Buster Technique #3: Never Go Hungry
Finally, the last weight loss strategy to help prevent overeating is a relatively simplistic one – never let yourself get too hungry.
For most people, it’s when they let themselves go hours without eating that hunger becomes so hard to handle that they are going to eat everything in sight regardless of what it is.
When this happens, your chances of a full out binge are incredibly high.
You need to keep in mind that it takes time for the body to register that it feels full, so when you’re rapidily cramming food down your mouth, you’re probably overdoing things.
By keeping total hunger levels in check, you help combat an overeating binge before it starts.
So, be sure you keep these ideas in mind when trying to improve your chances on a weight loss program. If you do let it slip once in a while, accept it and get right back on the program. That is how you can most assure you get fat loss results.
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