Muscle Building Programs
Understanding exactly what your goals are and finding a program that matches will help you put your best foot forward to seeing lasting results from your hard work in the gym.
The following are programs I’ve come across. Please read my review of them to learn if they will be right for you.
This program by Vince DelMonte is designed for the person who struggles to build muscle mass. It’s one of the top selling muscle building programs online and he has helped hundreds of clients achieve their goals.
Fat Loss Programs
Choosing the right fat loss program is half the battle when it comes to results. Many people hear about a ‘perfect’ weight loss program but when they try it, results elude them. The biggest reason for this is not because the program they selected was flawed (although don’t get me wrong, there are many completely ridiculous fat loss programs on the market), but because the program they did choose wasn’t something that would work for them.
You must find something you can stick with. Not everyone is cut out for the cookie cutter weight loss program. If you want to do low carb – do low carb. If you don’t – DON’T. Trying to force a square box in a circle hole just isn’t going to work. Adherance is 90% of the game when it comes to fat loss, so choose your weapon wisely.
Here are some of the better fat loss programs I feel are out there.
Turbulence Training by Craig Ballantyne
Craig has a Master’s degree, is CSCS certified and is a regular contributor to popular Men’s Health magazine (you’ve probably read him before!). This program is geared towards people who hate being stuck in the gym doing traditional workouts all the time.
It focuses on fast workouts that ramp your metabolic rate up extremely high so you burn fat at a faster rate all day long. If you hate hour-long cardio sessions, this is a good option for you.
If you’re looking for a program that’s specifically got getting you a six pack in mind, this is a good one to look at. Mike also provides quality information on the principles of fat loss and gives you a fat loss workout using exercises that will burn 3-4 times more calories than the ones you’re likely doing, making sure you see results faster.
Beyond Six Pack Abs By Arnel Ricafranca
Here’s another six pack ab program that you should consider if fat loss or muscle building is your goal. This program is written by one of the top Youtube contributors for health and fitness and offers a wide variety of information, tools, and support mediums to help you reach your goals.
Finding the right muscle building program is going to be critical for long term results. Too many individuals take a rather generic program they’ve found somewhere without looking for one that is customized to their needs.
