If you’re looking for a new way to shake up your six pack ab workout, you might want to consider incorporating a medicine ball into the mix.
Using a ball will help to decrease your overall stability, which enhances the recruitment of the abdominal muscle fibers, giving your abs a much better workout.
Furthermore, since these types of ab workouts can be performed anywhere – in the comfort of your own home, at the gym, even while away on vacation, they are the perfect way to get in shape when you’re in a time crunch.
For the complete six pack ab workout, check out the following video.
Click HERE for more information on Craig’s Turbulence Training.
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