In order to be effective at building muscle, it’s important that you are constantly changing factors around. When you do this you will shock the body so you’ll continue to see results. If your body ever gets too used to what you’re doing, that’s when you will just stay the same from workout to workout.
One great technique that can be used for how to build muscle is incorporating the 21 rep procedure.
With more on this, check out this video:
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