When it comes to fat loss diets, there are a wide variety to choose from.
There is the Cabbage Soup diet, the Celebrity Diet, the Hollywood Diet, the Abs Diet, the Jenny Craig Diet, the Grapefruit Diet, and the list goes on.
Another new diet that is starting to make its way to mainstream media now is a diet called intermittent fasting. Brad Pilon’s, Eat-Stop-Eat program being one of the more popular intermittent fasting diets available right now – with many people growing increasingly interested in this type of weight loss diet approach.
The Basics of Intermittent Fasting
The basic idea behind intermittent fasting is that you are only allowed to eat for a portion of the time, and the rest of the time you are to being completing the fast.
Authors claim that in doing so, you decrease your hunger, enhance your energy levels, having mental clarity, and lose fat faster than you’ve ever known possible.
For most people though who stand by the former advice of eating six or more times a day to maximize your metabolism, this comes at quite the shock.
But, research has been done and when used properly, intermittent fasting can be a very good approach for some people. For others though, it can be a complete diet nightmare.
Typically the individuals who will most benefit from intermittent fasting include those who like to eat higher calorie meals in one sitting (since you have a limited time span to consume your daily calories, higher calorie foods will be allowed), and those who prefer not to think about food throughout the day.
The fast for them actually serves as a relief, because for once they can just eat and then forget about it for a period of time.
The individuals who won’t do well on this type of approach however are those who enjoy that steady inflow of food, those who prefer not to have to eat until they are very full (as often you will be quite full on these diets) and those who live a lifestyle where it’s impractical to be really planning your workouts for a certain time during the day.
If none of those things are you though, then you might just want to give intermittent fasting a try. It could be the diet solution you’ve been looking for.
Just be really sure you do follow the exact advice as outlined in a researched program such as the Eat-Stop-Eat program, as if you don’t, you will risk muscle mass loss, which isn’t a good thing for weight loss at all.
For more information, check out Brad Pilon’s website – EAT STOP EAT
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