One of the best ways to really crank up your metabolic rate so your body is better able to burn fat is through metabolic training. While the end result of whether you burn fat or build muscle from your workout will be the total calorie intake you take in, you can certainly place different types of stresses on the body so your conditioning and muscular strength level changes.
Here is a quick metabolic workout you can try if you want to increase your metabolism while retaining or building muscle mass.
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