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September 30, 2009If you are currently on a weight loss diet program, it will be important that you’re choosing foods that will...
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September 19, 2009If there’s one common misconception that occurs among those who are looking to lose weight quickly it’s that fruit should...
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September 18, 2009If one of your top goals right now is to build up muscle quickly, you must make sure you’re eating...
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August 30, 2009If you’re still stuck on a low-fat diet as a means to achieve weight loss, you’re making a huge mistake....
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August 25, 2009Getting in proper nutrition, whether your goal is to build muscle or lose fat is critical to having success. If...
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August 14, 2009If you’re on a low carb diet at the moment, there’s a good chance you’re missing some of your favorite...
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![Definition: Calorie Deficit]( "Definition: Calorie Deficit")
January 9, 2009One term you might come across as you read various articles on weight loss is ‘calorie deficit’.
It’s important that you...
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![Reader Question: Targeted Ketogenic Diets and Calorie Intake]( "Reader Question: Targeted Ketogenic Diets and Calorie Intake")
January 8, 2009As more and more people are jumping on the low-carb diet bandwagon, some are opting to use a Targeted Ketogenic...
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![The Female Athlete Triad – Could You Be At Risk?]( "The Female Athlete Triad – Could You Be At Risk?")
January 5, 2009While it’s great to be dedicated to your workout and diet program, there comes a point when too much dedication...
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![Research Study: Further Reasons To Not Shun Milk From Your Diet]( "Research Study: Further Reasons To Not Shun Milk From Your Diet")
January 4, 2009If you’re like many people, particularly if you’re on a weight loss diet, you’ve been reducing or perhaps even eliminating...
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![Facts on Fiber]( "Facts on Fiber")
January 3, 2009While on a fat loss diet, one thing that you should be paying special attention to in order to achieve...
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![3 Tips for Setting Your Fitness New Year’s Resolutions]( "3 Tips for Setting Your Fitness New Year’s Resolutions")
December 29, 2008If you’re like most people, you’re probably getting ready to set some New Year’s resolutions for the coming year. ...
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![Research Study: Fat Loading Versus Carb Loading and Performance]( "Research Study: Fat Loading Versus Carb Loading and Performance")
December 28, 2008If you’re at all involved in the endurance sport field, you may have already heard about a practice called ‘carb...
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![Research Study: The Dairy Intake and Weight Loss Connection]( "Research Study: The Dairy Intake and Weight Loss Connection")
December 18, 2008If you’re like many people out there, after making the decision to start up a weight loss diet program, you...
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![Mike Geary’s Healthy Peanut-Butter Chocolate Fudge Recipe]( "Mike Geary’s Healthy Peanut-Butter Chocolate Fudge Recipe")
December 17, 2008Looking for something to cure your sweet tooth? There is a very good chance that at some point or...
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![The Skinny Guy’s Guide To Nutrition]( "The Skinny Guy’s Guide To Nutrition")
December 17, 2008In order to put on additional muscle mass effectively, you need to utilize some smart nutritional principles.
A hardgainer’s diet is...
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![Quick Fat Loss Tip – Boost The Flavor of Plain Oatmeal Instantly]( "Quick Fat Loss Tip – Boost The Flavor of Plain Oatmeal Instantly")
December 15, 2008When on a weight loss diet, let’s face it, the food can get bo-ring.
Chicken breast after chicken breast, plates or...
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![Weight Loss Over Christmas]( "Weight Loss Over Christmas")
December 12, 2008With the holiday season and Christmas right around the corner, many of you are going to be feeling slightly anxious...
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![Top Characteristics of An Effective Fat Loss Diet]( "Top Characteristics of An Effective Fat Loss Diet")
December 10, 2008There are a number of fat loss diet programs out there, but finding one that’s right for you is the...
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![Six Smart Habits for Six Pack Abs]( "Six Smart Habits for Six Pack Abs")
December 10, 2008If you could be granted one wish with regards to your fat loss workout, what would it be?
Six pack abs?
Thought...
