The goal for many guys is to build muscle up as quickly as possible. When you first start out on a workout program, you will likely notice huge muscle gains right off the bat. This is especially evident if you’re new to working out as the muscles are responding to an entirely new type of stimulus – weight training.
As you progress through your program, you’ll often find that results do start to slow, but they are still keeping on at a pretty steady pace.
What’s more important though is that once you’ve hit that slower progress stage, you start implementing techniques that will help you build muscle up more quickly.
Here are three main things to focus on to really see results.
Build Muscle Up Tip #1: Be Sure To Get Enough Rest
The single biggest mistake that many guys make with their training is not getting sufficient rest. If you are shorting the time devoted to recovering after a hard workout, you will not be able to build muscle up nearly as quickly as you should have.
During the workout is when you will tear your muscles down, it’s during rest that you build muscles up.
Do not over look the impact that rest can have on building muscle. Aim to get at least seven hours of solid sleep a night, as well as two to three easier days of exercise during the week.
Build Muscle Up Tip #2: Periodize Your Weights
The second piece of advice you should know if you’re aiming to build muscle up quickly is to periodize the amount of weight you’re lifting. While you might always think you should lift as heavy as possible, there is some benefit to lightening the load slightly and increasing the reps slightly.
You never want to go off doing 15+ reps per set, but doing 8-12 can help spark size gains especially.
A combination of low rep lifting and slightly higher rep lifting will be your best bet for solid gains.
Build Muscle Up Tip #3: Fuel The Fire
Finally, be sure to fuel the fire. Some people make the mistake of thinking cutting back on carbs will limit fat gain.
This is not the case.
Calories are what causes fat gain, not carbs. Carbohydrates, however, are the primary fuel that is used to build muscle. So if you want to build muscle up quickly, carbohydrates are a must.
If you do notice you are putting on fat too quickly, simply cut back the total amount of calories you’re eating by 10-15% and that should prevent that from happening.
So keep these points in mind. You can build muscle up more quickly than you have been if you’re using the right workout program formulated to help you get best results.
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